Health Canada: Quit 4 Life

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Each week participants are asked to complete 3-5 activities on-line which will help them learn about why they smoke, how to quit and how to stay quit.

Create a personalized profile, store and save your completed activities, build a quitting calendar, track your smoking on-line, sign up for e-mail reminders and messages, learn how to deal with stress, boredom and people who might not support you - all from the comfort of your computer! Be one of the first to try the new Q4L on-line program!